India is largest manufacturer and exporter of the okra. India contributes 73.25% of manufacturing of okra. Indian okra is famous for vitamin A and folic acid, besides carbohydrates, phosphorus, magnesium and potassium.

Viru International is supplier of fresh and organic okra or lady finger. The abundant dietary fibre, calcium and vitamins might be the only reason behind such widespread usage of Okra in India and global. The Fresh okra offered by us is packed in high quality packaging materials to ensure that it remains fresh and tender till it reaches to your door steps.

Nutrition Benefits:

The farm-fresh finger-sized green vegetable is also recognized for its amazing health benefits.Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. In a 100-gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fibre, vitamin C and vitamin K, with moderate contents of thiamine, folate, and magnesium (table). Okra is Rich in nutrients and contain beneficial antioxidant. It is good for pregnant women. It is easy to add in diet and also keep blood sugar low.


Okra is available year around, but the peak season of it is in summer time. During March April and may okra available the most. It is also helps to developing stronger bones.


India is the biggest exporter of Okra. UK, U.A.E, Qatar, Nepal, Germany And Saudi Arabia Theas are the major importer country who import from India.  

Source State:

Andhra Pradesh is the largest producer of okra followed by west Bengal, Bihar, Orissa, Gujrat, Jharkhand.

Viru Internaitional

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